Month: October 2024

盐蒸橙子作为一种传统的食疗方法，具有以下几方面的益处：

1. **润肺止咳**：橙子性凉，具有润肺止咳的功效。盐蒸可以增加橙子的止咳作用，对于因肺热引起的咳嗽有较好的疗效。

2. **宽中理气**：中医认为，橙子性味酸、凉，归肺、胃两经，盐蒸后可以宽中理气，对于寒热错杂的咳嗽有一定的治疗效果。

3. **润肠通便**：盐蒸橙子含有丰富的果胶和纤维素，可以促进肠道蠕动，有利于清肠通便，排出体内有害物质。

4. **保护血管**：橙子富含维生素C，盐蒸后能增加毛细血管的弹性，降低血中胆固醇含量，对高血压病、高脂血症、动脉粥样硬化等有防治作用。

盐蒸橙子作为一种传统的食疗方法，具有以下几方面的益处：

5. **生津止渴**：盐蒸橙子可以刺激唾液和胃酸分泌，增进食欲，同时也能促进胃排空，缓解积食引起的不适。

6. **减肥瘦身**：橙子含有丰富的维生素C和钾元素，盐蒸后热量和胆固醇较低，适合减肥瘦身的人群食用。

7. **促进消化**：盐蒸橙子中的膳食纤维和果酸能够促进肠道消化，具有开胃健食的作用。

8. **美容养颜**：橙子中的维生素C和胡萝卜素含量高，对于皮肤干燥有改善作用，能够延缓皮肤衰老，降低心脑血管疾病发生的概率。

9. **抗衰老**：橙子中的抗氧化物质有助于抵抗衰老，保持年轻状态。

10. **止咳化痰**：橙皮中的橙皮素对慢性支气管炎有效，盐蒸可以增强这种效果。

尽管盐蒸橙子有诸多益处，但以下人群应谨慎食用：
– 肝阴不足者
– 胃液过多者
– 口干舌燥者
– 糖尿病患者
– 皮肤过敏者

此外，不宜与螃蟹、牛奶等食物同时食用，以免产生不良反应。

冰糖白萝卜水是一种传统的养生饮品，它具有以下几方面的好处：

1. **润肺止咳**：冰糖具有润肺止咳的作用，而白萝卜同样具有清肺润喉的功效，两者结合可以有效缓解咳嗽、喉咙痛等症状。

2. **增强免疫力**：白萝卜含有丰富的维生素C和微量元素，能够增强人体免疫力，帮助抵御疾病。

3. **促进消化**：白萝卜中的酶可以促进胃肠蠕动，增进食欲，帮助消化，对于消化不良、食欲不振有一定的改善作用。

4. **预防感冒**：冰糖萝卜水具有预防感冒的作用，尤其在干燥的秋季，饮用可以缓解因干燥引起的呼吸道不适。

5. **降火**：冰糖萝卜水有降火的效果，适合在秋季或身体有上火症状时饮用。

6. **辅助治疗感冒**：冰糖萝卜水对于感冒有一定的辅助治疗作用，可以帮助退烧、止咳。

冰糖白萝卜水是一种传统的养生饮品，它具有以下几方面的好处：

7. **预防癌症**：白萝卜中的某些微量元素能诱导人体产生干扰素，对防癌、抗癌有重要意义。

8. **减肥**：白萝卜含有丰富的膳食纤维和矿物质，有助于清理体内环境，消除胀气、排出宿便，从而达到减肥的效果。

9. **美容养颜**：白萝卜含有丰富的维生素和膳食纤维，有助于预防色斑、痤疮，滋润肌肤，减少牙龈出血。

需要注意的是，冰糖白萝卜水虽好，但也不宜频繁饮用，建议每周饮用2-3次为宜，以免对肠胃造成负担。对于孕妇来说，适量饮用是可以的，但要注意不要过量，同时建议孕妇的饮食要多样化，均衡营养。

茯苓白术汤，作为一种传统中医药方，具有多种神奇的功效与作用，以下是其主要的功效：

1. **健脾和胃**：茯苓和白术都是常用的健脾药材，茯苓可以健脾安神，白术具有除湿益燥和健脾益气的功效，两者结合使用，能够有效改善脾胃虚弱、食欲不振等症状。

2. **祛风除湿**：茯苓和白术都有祛风除湿的作用，对于关节疼痛、肢体麻木、肌肉酸痛等风湿性疾病有缓解作用。

3. **消肿利尿**：茯苓具有利水消肿的功效，能够帮助身体排除多余的水分，适用于水肿、脚肿等症。

4. **增强免疫力**：茯苓白术汤可以增强吞噬细胞的功能，调节人体的免疫功能，从而提高身体抵抗力。

5. **预防心血管疾病**：该汤对于冠心病、心绞痛、心肌缺血等心血管疾病有一定的预防作用。

6. **改善消化系统**：茯苓白术汤能够对肠道进行双向调节，既可缓解便秘，又能治疗腹泻。

7. **宁心安神**：茯苓具有宁心安神的效果，可以改善心悸、失眠、健忘等症状。

8. **调节内分泌**：对于内分泌失调引起的皮肤问题，如皮炎、湿疹等，茯苓白术汤也有一定的改善作用。

9. **改善体质**：长期服用茯苓白术汤可以增强体质，提高身体素质。

茯苓白术汤，作为一种传统中医药方，具有多种神奇的功效与作用，以下是其主要的功效：

10. **补虚益气**：对于身体虚弱、四肢无力、精神萎靡等症状，茯苓白术汤也有补虚益气的效果。

需要注意的是，茯苓白术汤虽具有多种功效，但并非适合所有人，患者应在医生指导下使用，根据个人体质和具体病情辨证施治。对于口干舌燥、体内津液不足的情况，不宜服用此药。

柑橘皮作为一种常见的食材，其营养价值及益处不容忽视。以下是柑橘皮的一些主要营养成分和健康益处：

### 营养价值

1. **膳食纤维**：柑橘皮含有丰富的膳食纤维，可以增加饱腹感，促进肠道蠕动，有助于改善消化系统的健康。

2. **果胶**：柑橘皮中含有大量的果胶，这是一种可溶性纤维，有助于降低胆固醇，减少心血管疾病的风险。

3. **维生素C**：柑橘皮也含有维生素C，尽管不如果肉含量高，但仍然具有一定的营养价值。

4. **维生素A**：柑橘皮中含有的维生素A有助于维护皮肤和黏膜的健康。

5. **矿物质**：柑橘皮中还含有钙、钾等矿物质，有助于骨骼健康和维持正常的生理功能。

6. **类黄酮**：柑橘皮中含有丰富的类黄酮，如橙皮苷，具有抗氧化、抗炎作用。

7. **香精油**：柑橘皮含有特殊的香精油，这些精油具有独特的香味和一定的健康益处。

### 益处

1. **抗氧化作用**：柑橘皮中的类黄酮和维生素C等成分具有强大的抗氧化作用，可以帮助抵抗自由基，预防细胞损伤。

2. **降血脂和胆固醇**：果胶和类黄酮有助于降低血液中的胆固醇和血脂，对心血管健康有益。

3. **抗炎作用**：类黄酮和维生素C具有抗炎作用，可以帮助减少炎症。

4. **改善消化**：柑橘皮中的膳食纤维有助于改善消化系统的健康，促进肠道蠕动。

5. **增强免疫力**：维生素C和类黄酮有助于增强免疫系统，预防疾病。

6. **美容养颜**：维生素A和C有助于维持皮肤和黏膜的健康，预防皮肤老化。

7. **抗过敏**：柑橘皮中的某些成分具有抗过敏作用，可以帮助减轻过敏症状。

### 使用方法

1. **泡水饮用**：将柑橘皮洗净后泡水饮用，不仅可以增添饮品的香气，还能获取其中的营养成分。

2. **入菜**：柑橘皮可以用来制作菜肴，如腌制、炒菜等，增加食物的香气。

3. **精油提取**：柑橘皮可以用来提取精油，用于芳香疗法或制作化妆品。

柑橘皮作为一种常见的食材，其营养价值及益处不容忽视。以下是柑橘皮的一些主要营养成分和健康益处：

需要注意的是，在食用柑橘皮前，应确保彻底清洗，以去除可能存在的农药残留。此外，柑橘皮中的某些成分可能对某些人群（如患有某些皮肤病的人）产生不良反应，因此，在食用前最好咨询医生或营养师。

At this moment, a holy than white light suddenly lights up in the darkness, like the beginning of the world, and it has fallen rapidly since nine days. A figure is impressively the magic emperor!

At this time, he is more sacred than Haoran, and more sacred than the cultivation of the sacred Tao and the true fairy in the holy land of heaven. You can’t see that he is a Taoist priest.
"Holy and evil twins!"
Seeing this scene, the top of the ancient monument is whispering at the snow arch eyebrows. This is the terrible ability that was revealed only after the magic emperor proved the Tao.
No one can be sure of the truth. No one knows whether this is an avatar, a talent or a vision power. It is inferred from his only few performances that there should be two magic emperors, one is holy and the other is magic. One of them lives and one dies, and when one dies, the other will automatically revive, so the cycle is limited.
Therefore, of all the Taoist deities, the magic emperor is the most willing to die, and his fighting style is simple, rude and brutal, and he is always violent and violent.
Everyone knows that breaking his twin’s immortality is tantamount to wasting his greatest source of strength, but no one has ever been able to do it. Because of the root, I don’t know how the holy ghost twin is realized by various means, and what avenue meanings it contains.
Some people once thought that he changed his two selves from life to death through reincarnation, and even if he sealed the whole circle of heaven and earth, he could not stop his rebirth;
Some people have speculated that he is a road of truth and falsehood, but every time he dies and lives, he is real without any illusion;
Others concluded that he was constantly changing his state through time to let himself die from the past or the future, but temporarily cutting off the long river could not let him die completely …
The reincarnation of the total holy ghost is still the biggest puzzle in the spiritual world. I want to solve countless people, but the magic emperor still stands.
After the holy magic emperor appeared, he raised his hand and fell to the fairy array, which made the Taoist Buddha helpless. The array pattern actually collapsed directly and the holy white magic spread towards the clouds and blood fog, which made the array law recover again.
Enemy play it by ear instantaneous blunt past African, with a wave of his hand, grasp the blood fairy cloud directly in his hand and then fly forward, saying that the magic Buddha is half a step behind, even if he is unwilling, he can follow and prepare to leave.
At this time, the immortal seed has been obtained and can bear the anger of Qin Changfeng, the Taoist emperor.
Qin Changfeng naturally won’t give up the collapse of the Tao, and his figure reveals the sacred wings behind him, and a streamer chases him.
There are phoenix wings behind the enemy, and the speed is not unpleasant, but it is dwarfed in front of Qin Changfeng. He tries his best to narrow the distance instead of widening it.
Suddenly, behind Qin Changfeng, Bai Sheng’s wings stretched to both sides, and the tip of his wings became longer and longer. In the blink of an eye, it was like two dark clouds covering the sky!
Then with a flick of his right wing, he crossed the virtual moment and came to the top of his head … Their original distance was worthless in front of this huge god wing.
Qin Changfeng has a lot of leisure time and laughs. "Run! I’ll let you run 99 meters first and then take out my 100-meter-long knife!"
The enemy hardly vomited blood when he heard this. If he was beheaded by the virtual holy wing on his head, he would get rid of it again even if he was blocked.
At this time, a palm of your hand stretched out horizontally to be holy and jade, which blocked the destruction of Mo Mo.
It’s the magic emperor again
He was full of splendor, like bathing in the holy glory. He didn’t hesitate to smash his palm, but he got a breathing space and came to him in a flash. "Let’s meet again after we go to the immortal emperor!"
He said that Qin Changfeng could not have stopped them on his own, and it was a big deal for him to be violent again.
"You have to leave something behind, right?"
Qin Changfeng looked deep and remote, but his voice did not fall. The left wing suddenly raised its anger and cut itself, but the goal was not to take the immortal seeds but to … not far away, the magic Buddha!
After all, Qin Changfeng’s attention should of course be paid to Xianzhong, but it turned out that he was robbed, and a skylight fell directly on his head when he was caught off guard.
"Ah …"
The demon Buddha shouted at the sky, and a blood stain immediately appeared on his head, with black hair flying backwards, and his eyes were full of unwillingness.
He wants to resist the deity, and his glory has been long and long, and only a few people can overlook hundreds of millions of beings. He has not rejected the feeling at all, but is deeply fascinated by it.
Nowadays, it has already flown to heaven and entered the original fairyland. You need to get a fairy seed to prove the fairyland!
But in the end, everything has become that he is being robbed. Now that he is in the body, he will be like a pale judge. He will not fight again.
The body is splitting, like being cut from it, but there is no blood flowing out, because it has already been burned dry by the fire.
He burned his own foundation to release his potential and wanted to seek a life, but it was also in vain. Qin Changfeng could give up even the fairy seeds from one goal, and everything that seemed to be the magic emperor’s rivalry was just confusing.
At the end of his life, he set his eyes on the magic emperor and showed his sad prayer. However, the magic emperor turned around with a sigh!
The magic emperor may not be unable to save him, but there is no need … There is no need to fight with Qin Changfeng, a youthful Taoist emperor, at this time, and there is no need to expose his cards at this time. After all, he has just experienced in the original fairyland and there is still a long way to go until he finds the right fairy seeds and refines them.
The most important thing is that they stole a tattooed fairy seed from Qin Changfeng. If we don’t give him a channel to vent his anger, I’m afraid this vengeful man will follow them for revenge if he doesn’t do anything.
In the end, a magic Buddha chose to blow himself up in despair, blasting his yuan God together with the soul of life, and he didn’t want to be obtained by Qin Changfeng.
But what Qin Changfeng really wants, but he wants to destroy it, and he can’t destroy it. It’s the black magic earth on the soul side of his life, which is transformed by the dark source blood!
This thing rushed out in the blazing light of the Taoist Buddha’s self-explosion, but it was not affected by the wave, and then it was taken over by Qin Changfeng Shengyu. Moreover, this part of the Taoist scriptures seems to be far less violent than Qin Changfeng’s dark source blood, and it is much less likely that a powerful seal will imprison its owner.
Qin Changfeng put away the magic earth and went back to the top of the ancient monument toward the snow. "Just let them go?" You also said that you want the magic emperor to suffer a big loss because of seniority! "
Qin Changfeng laughed. "He has already suffered a big loss."
Chao Xue said that he got the magic word and collected Taoist scriptures to detain a full face of injustice. "I tattooed fairy seeds … it’s really a friend in need who doesn’t say anything sweet at ordinary times."

Leigu Mountain Su Xinghe put on a rare chess game, and invited talented young people who are proficient in chess to break the game and secretly chose apprentices for Cliff.

Actually Qin Changfeng don’t understand the mentoring … Do you have any money for selecting people and playing chess?
This is naked discrimination against our stinking chess basket!
The original is definitely much less than this time.
First of all, Shaolin Xuannan and a group of Shaolin brothers didn’t come. Xuzhu was the only one.
Secondly, Mufu and Duan Yanqing didn’t come. They all went to Xixia to have their own big dreams in the Spring and Autumn Period.
But there is no doubt that Ding Chunqiu will definitely come.
Qin Changfeng went straight away from Yuzryha San Niang and took Xu Zhu alone after arriving at Leigu Mountain.
Because they came early, there was no one in the valley at this time. Ye Sanniang told Xu Zhu to sit directly opposite Su Xinghe on a stone table with a chessboard.
Su Xinghe looked at him and said, "Little Master, but a noble monk of Shaolin Sect heard that he was extraordinary in style. Didn’t he come?"
Virtual bamboo hesitated at the thought of Qin Changfeng commanded finally shook his head and said "no"
Su Xinghe flashed disappointment, and then sighed, "Although the young master’s appearance does not meet the requirements of the door, the first teacher has ordered that anyone can enter the game, so please accompany the young master to finish this sentence!"
Su Xinghe was forced to pretend to be deaf and dumb in order to avoid Ding Chunqiu, but now he can’t wait because of the cliff. So after this time, he decided that Ding Chunqiu would have no scruples to fight to the death.
Virtual bamboo naturally didn’t want to break the will, but out of respect and fear for Qin Changfeng, the ShiShu, it also had to get up in the order of early memorization.
Before that, Qin Changfeng had let people come and try and write down the chess manual outside, and paid a lot of money to find the chess player to wake up. The first step was to commit suicide and let them crack it before forcing Xu Zhu to recite the most possible situations. Although he had little knowledge of Go and didn’t know his meaning, every step was the best solution!
Moments later, as soon as Jane’s chess game was broken, Su Xinghe invited Xu Zhu directly into a row of wooden houses in the valley, which was naturally a cliff hiding place.
But cliff didn’t give Xu Zhu the first time, and he wanted to wait for a better person.
However, in a few hours, no one except Xu Zhu could break the cliff of Zhenlong chess game and accept this doomed apprentice.
When he finished his work, Xu Zhu walked out of the bamboo house, and the wooden house suddenly brushed a few swords against the wall at the end of the valley, and then flashed across the board, and like a supporting door, two figures of a man and a woman came in.
The oil has run out and the lamp is dying. Seeing this sudden situation, my eyes suddenly lit up and recovered a little strength and said, "Who are you two?"
At this time, the man in white directly bowed to the cliff and said, "Brother Qin Changfeng, meet the cliff master!"
The cliff trembled and hoarse. "Who’s your brother?"
Qin Changfeng said, "My teacher’s surname is Li Qiushui."
"It’s her!" Cliff face with complex color soliloquize miraculously sighed "you were born so romantic appearance I should have thought it would be her brother …"
Qin Changfeng cried with black lines … Does this mean that he is always a gigolo?
Seeing the cliff and closing your eyes, Qin Changfeng said to the beautiful woman wearing tight leather armor behind him, "Bite him!"
Chapter one hundred and sixteen Mysterious reward
"It shows that you summon the warrior of the light. The vampire Serena first embraced the cliff of the world plot, and the life span of the latter transformed vampire was greatly extended, but she did not have the ability to continue transforming vampires!"
Although she is a vampire, Serena also belongs to the dark world. There is no doubt that Qin Changfeng can summon her by hiding the followers of the light and stay for up to ten minutes.
It is also Nai who swallowed Sonia and Lucian children’s blood after evolution. Although all aspects of abilities have been greatly improved, they have no ability to make such descendants as werewolves or vampires … It is likely that the brain does not allow it to have the ability to make heterogeneous creatures at will.
It’s good for Qin Changfeng to summon Serena by the holy light, so that she can be brought back from the dead cliff alive.
This skill is extremely flexible, and naturally it can play a huge role. After all, the whole world is represented behind the Holy Light Corps!

The whole person almost went into madness.

After a few breaths, the whole person’s breath is abrupt, just like a god of death from hell. He tried to communicate again for nine days, and the result was still hopeless. Then he found out where the magic pearl was, and the result was also a magic pearl, or it was still in that silent state, and I don’t know if he could regain his strength.
Think back to your own practice method. There is no method except the five elements borrowing life. It is absolutely impossible for Shou Yuan to want to come back to life.
Don’t just give up? Being away from home is almost crazy. The fairy is as important as her family. She will never give up easily if she is not weaker than life and death.
"Zhu Tianbao didn’t remember any method, and the five powers won’t work either. My roots can’t borrow life from the five elements. It’s extremely complicated and profound, and it’s impossible to cultivate such a state root-"
Lu Li is crazy about a promising way. He will never give up if there is a glimmer of hope.
Suddenly, a figure appeared in his mind, which shocked him!
"Master! There is nothing wrong! I’m so stupid! Master’s magic is powerful. If he moves Wan Qiu, there will be hope! Lotus is cursed by heaven, and the master can protect her. This time, Wanqiu lost her life inexplicably. If she finds a master, she will be saved! "
Lu Li slapped his mouth with blood and tears. He blamed himself for being almost stunned before, and he didn’t expect to ask the master for help.
Lu Li got up to hold the fairy and nodded, "Yes, finding the master will definitely save your life and get it back!"
I would rather lie to myself than admit that the little fairy has passed away.
But for a moment, his eyes were dim, and it seemed that he was self-deceiving and distressed. From the eyes, Wanqiu was indeed dead, but deep in the centrifugal land, he would never believe that she was dead.
Constantly shaking his head and saying to himself, "Wan Qiu believes that the master will be able to save you. He is the most respected person in my life and the pride of the wild will definitely save you! Master means life and death, human flesh and bones, rebirth, restoration of dead wood and spring should be able to save you! "
Lu Li’s constant emphasis seems to comfort himself, and at the same time, his eyes are filled with hope, as if he had seen his reunion in Wanqiu.
Although his life cry was in Fang Qianyue’s mansion, it was also very shocking. Fang Qianyue and other three people received news at the same time, and it was urgent to hurry back to the mansion.
"At first, I suddenly had a strong feeling of heartache, vomiting blood and fainting. I woke up after Fang Xiong and other three people healed. At that time, it should be a wasteland. I know a person who should be robbed. Who can it be? Then the little fairy was suddenly unconscious. It’s been about half a day since she first fainted. Is there a drastic change in this half a day? "
Looking back, I feel more and more wrong!
Lu Li hurriedly urged Yun Shengtian to try to connect with the master, but it failed, which made him have an ominous premonition, but the time before he vomited blood and fainted was different.
"At first I fainted, and then the little fairy suddenly became weak. In just half a day, the master lost contact again-"
At this moment, the land in vitro trembled and haunted the soul-breaking knife, and a mass of light and shadow dissipated in an instant, which made the land almost kneel down.
"The master also suffered an accident!"
Lu Li knelt down and did not move as if he had been struck by lightning.
Chapter ninety-three White hair in silence
"No, it’s impossible-"
Away from home, icehouse almost couldn’t move, and the change of soul-breaking knife almost plunged him from hell to the edge of destruction.
When Chu Yun gave him a soul-breaking knife and practiced the knife tactic, if it haunted the soul-breaking knife, the broken light and shadow would indicate one thing.
At first, Lu Li was a sign that the soul-breaking knife was damaged. Later, he asked Chu Yuncai several times and told him, "If the light and shadow are broken, it is very likely that something happened to him."
Eye cloud holy day that the original looming Chu Yun busy directly disappeared trace can be found, plus this broken soul knife variation answer is almost be vividly portrayed!
The little fairy snuggled up in her arms as if she were asleep, and then she returned to the wing. She gently put the little fairy on the silk quilt on the bed cover. Just then, he found something tied to her right wrist.
Slightly lifting her right hand, Lu Li saw that it was a ribbon and didn’t intend to move it, but when Lu Li lifted the little fairy jade hand, the ribbon suddenly broke and fell from the little fairy wrist.
The sudden shock and successive blows made the little fairy with some depressed eyes almost fall into eternal sleep, and she didn’t want to die, but she didn’t know what to say, but the ribbon fracture was totally unexpected.
I caught the ribbon with a wave of my hand and looked at it. It seemed familiar, as if I had seen it somewhere.
"Is this ribbon something that the little fairy’s family gave her? But this plain ribbon is not a precious fairy material. She wants to tie it to her wrist and stay close to her? " Be separated from each other
"If it’s a gift from her family, it’s naturally impossible for me to see it, but I finally feel very familiar with this ribbon. I definitely have an impression. Think again-"
Lu Li is caught in the memory of the past, and his memory is extraordinary and extraordinary. Because of his extremely developed body and brain domain, he has mastered the soul-absorbing power and cultivated spiritual vision. The brain domain is far more developed than the average master.
Suddenly, a blue light appeared in my mind, and suddenly I remembered that Master once had a piece of Yu Pei and a sky-blue ribbon hung around his waist. This is it!
"Does Wan Qiu know the master?"
I can’t believe it after the shock.
It is almost clear that the master turned out to be a fairy who likes people at the end of the story, and only in this way can all this be explained.
His little fairy knows each other too well, and ordinary people will never get into her eyes, and only the natural talents of master Chu Yun can do so.
As a fairy, in terms of feelings, it is not judge by appearances, but by feelings, otherwise you are tall, handsome and unsurpassed, and you will never be seen by her if there is no feeling.
"Should the master be robbed, too? I can’t believe that I don’t know if things have developed to such a situation. At one time, several great immortals joined hands with the master and were also injured. Will you meet more powerful enemies when you come back this time?"
Lu Li doesn’t know that he is afraid to think that Wanqiu died suddenly, and Master Lian suddenly stopped. It seems that everything points to Chu Yun, and something happened to his master.
Lu Li shook his head and looked bitter. He didn’t want to believe it, and he didn’t want to believe it. Did two important people leave him in just half a day?
I felt the ominous sign before adding it, maybe not two people but three people …
The bitterness of the border flooded, and when the three people rushed back, they were all stupid, and they changed their appearance, so that they almost felt the sadness of the border.
The heart hurts like this with love.
Although he is not in love with men and women, Wan Qiu has to go against the enemy in life. When you meet a confidant, even if it is a daughter or a million dollars, it is absolutely comparable.
Looking at the bitter faces of the three people who are now far away from each other, they deeply know that Lu Li is definitely a person who values love and righteousness, and they regret having to make such a friend in their life.
It’s almost a split second. After sorting everything out, I sighed deeply and regretted being submerged in the past. The original solid barrier also collapsed.
When the hair was all white, Fang Qianyue and other three people just witnessed this scene when they got back. They were all stunned and sluggish. What should I say?
Lu Li’s black hair has turned into white hair, and his whole person has not aged, but the tears in the corner of his eyes are still in the whole person’s eyes, but his eyes are old and a lot of frustration is revealed.
A moment ago, he tried to communicate through Yun Shengtian or perceive the result of master Chu Yun’s coming back. Only when he sighed, he couldn’t feel anything for master Chu Yun.
There is only an ominous feeling, and there is nothing in it, which is far less than the broken light and shadow of the soul-breaking knife.
He sighed deeply, whether it was Luo Xuanshan, atrix, or the disappointment of falling into the world, or the failure of the immortal conference, the tragic battle in Taishan was not as heavy as such a blow
The more a person pays attention to feelings, the more unimaginable it will be when that wall collapses. It is almost a spiritual force that can destroy people.

Our invitation was greeted with a sneer, saying, "You are lucky to attract a great master to protect the right of the twin cities, but our hero has also found the wind and cloud. When these two disciples achieve something in martial arts, it will be the day when your twin cities fall."

Bao Wang w w w b a s h u 2
If I hadn’t found Nie Feng and Bu Jingyun and received the invitation from the Twin Cities, I might have been very angry, but now that I have found the Fengyun Xiong, I am naturally ambitious and didn’t look at the Twin Cities.
"Master, are you still going to these two cities?" Wen Chouchou asked.
Dominant and domineering, he said, "I want to see what the right protector of Shuangcheng is, and I hope this Wang Yue is not as useless as Shi Wuzun."
Wen Chouchou also laughed. "Yes, yes, Wang is the strongest person in the world. Others, including the lonely one and Wang, are all waste compared with nature."
"Ha ha ….." Xiong laughed. "You love to hear Wen Chouchou. Please arrange a gift seat to go to Shuangcheng!"
"It’s Wang"
……
On the day of the banquet, many fighters came to the Twin Cities, all of whom came to congratulate them.
All the big heads can come, but they can’t, and they have arranged for important people to come with gifts.
The imperial court’s Twin Cities Heaven Society is the most powerful force in the world now (of course, the hidden forces like Tianmen are not counted). After receiving the invitation from the Twin Cities, all major factions dare not give it to their faces.
"Heaven will help the Lord!"
Xiong took his eldest brother Qin Shuang and Wen Chouchou to the Duke’s mansion, and all the owners present were quiet.
It’s not unusual for people to come, but only Xiong shouldn’t come
Tianhui and Shuangcheng are sworn enemies.
The lonely side came out to meet Wang Yue, Shi Wuzun and other dharma elders in person.
Although Xiong and Dugu are sworn enemies, Xiong’s position is enough for Dugu to meet him personally.
"Male wang" lone fuels laughed.
Xiong also fuels "Duke Dugu"
"The young brother is the custodian of the twin cities right Wang Yue? It was a hero who became a great master fighter at a young age. "Our hero looked at Wang Yue behind Dugu."
Several other dharma elders in Shuangcheng all know Wang Yue, a stranger. He recognized Wang Yuelai at a glance.
Wang Yue smiled with a fist. "I’ve been praised by Wang Xiong. Why dare you teach me how to swim in front of you?"
Wang Yue is also the first time to see Wang Yuegen, an unfathomable warrior in Heaven.
Chapter 374 Wu to entertain
"Hurry up, speed up" Du Guming shouted at a few half-step grand master fighters behind him on horseback.
Xiong received an invitation to come, which surprised the lonely party. He sent an invitation to Tian Hui to make him sick, but he didn’t expect Xiong to find the wind and cloud and actually come to Shuangcheng in a good mood.
Du Guming went to ask blade master as soon as he heard from his father.
Xiong is a strong man in heaven, and now no one in the twin cities is his opponent. If Xiong suddenly attacks and kills the twin cities in the city, he will suffer heavy losses and even hurt his roots.
"Here we are." Du Guming was relieved to see the cottage in the valley.
Blade master closed practice here.
Du Guming knelt in front of the hut and shouted "Uncle Mingming asks for an audience".
"cheep"
An old man in his 40 s and 50 s came out of the hut door. He was dressed in coarse cloth and had no fighter breath. It was the sword light that flashed in his eyes from time to time that made people find him extraordinary.
This old man is just like the peerless fencing master blade master.
"Ming, why are you here?" blade master laughed. "Did your father send you?"
Du Guming said, "Uncle, I have another great master protector in the Twin Cities. Dad sent an invitation to Wulin to invite guests, but I didn’t expect Xiongxiong to come with his brother Qin Shuang. My dad was worried that Xiongxiong would suddenly attack. No one in the Twin Cities was his opponent. Let me invite Uncle out of the mountain."
Blade master nodded and said, "It’s a good thing that there is a great master protector in Shuangcheng. It’s time to invite guests to tell the world that since Xiongxiong is coming, I’ll go back to Shuangcheng Minger for a long time. I’ll leave first and you’ll follow."
Duguming nods "it’s uncle"
Time is pressing. blade master can’t travel with Du Guming.
Blade master was suspended in the sky and suddenly a sword of light disappeared into the sky.
DuGuMing dumbfounded "competitive this is heaven realm fighters ability? I don’t know when I can reach the level of uncle. "
After coming to my senses, Du Guming said to several great masters, "Let’s go back to the city immediately."
……
The banquet in the Lord’s house has already been held.
Today, Wang Yue is suspected to be the protagonist of the banquet.
Yan Ying and the vanity of sitting next to Wang Yue were satisfied, and his heart was as sweet as honey.
Yan Ying, a beautiful woman, seems to add a lot of color to the whole party.
Don’t say that the major factions see Yan Ying with desire in their eyes, just like the overlord and the lone overlord, and their eyes are full of possessiveness when they look at Yan Ying.
However, they all know that Yan Ying is now a woman of Wang Yue, and the protector of Wang Yue’s twin cities is also a high-ranking person. They dare not openly ask for Yan Ying.
"Ying ying still used to it? If it’s too noisy, I’ll send you back first. "Wang Yue said to Yan Ying, I don’t know what these fighters look at Yan Ying. Wang Yue feels very uncomfortable.
Yan Ying shook his head and smiled. "I’m okay. Your business matters. This banquet is important, but the duke specially asked you to hold it. How can you leave me?"
Wang Yue nodded and said, "All right."
Yan Ying said it was rude for Wang Yue to leave with her at this time.
Xiong took a look at Wang Yue and said, "Brother Wang Yue, you have become the protector of the two cities. I think martial arts should be very high. Why don’t you let us see it today?"

Summon of Natural Allies This spell requires the casting component of the instrument.

Although it can be used as a casting material after it has been planted as a symbol.
However, when casting spells in strict accordance with the spell composition, the spell effect will be increased.
When the spell is recited in Lingqing’s mouth and the spell is held in hand to make corresponding casting moves.
A white red-crowned crane with a head one and a half meters long, a black neck and a black tail appeared in front of him.
"Boo ~ ~ ~ ~ ~"
Wings spread, singing loudly, looking left and right, looking for enemies to attack.
When I found that there were no enemies, I combed my feathers and fluttered my wings to fly
"Ice posture pride drunk from heart lead.
Nu Wa Dan Ding is a little lighter, which can be used as a lesson.
Step on the moon and fly away. "
When watching this red-crowned crane appear in front of you, it’s only when the spirit is green that it becomes immortal in ancient times and is called feathering.
Qiwang w w w q i s u w a n g
So many immortals say that this crane is used as a mount.
Flying high across the crane, a feather of snow is shining in the sky
It’s really a fairy pose! !
He didn’t wake up until the red-crowned crane poof disappeared in front of Lingqing.
Heart faint some loss.
He didn’t go to watch cranes because the level of wild transformation was not enough
I don’t want an ostrich to take the place of a crane after I see it.
It seems really wise today.
If I saw the red-crowned crane at that time, I would never be willing to make do with it.
Natural creatures summoned by natural ally summoning have a time limit and cannot stay for a long time.
According to the current level of Lingqing, adding spell component blessing can only make it about half an hour.
It is enough to face a short battle, but it is relative to the fighting style of Lingqing.
Or does he want to observe its wild form? It’s a little too short.
Lingqing wanted to think and summoned a poisonous snake.
Then, at the end of the spell effect, the hand-pinching method and the air-forbidden method will hold it.
I saw the poisonous snake change from reality to reality and then stayed completely.
But the spirit green body mana was suddenly drawn to the tenth by unknown forces.
Fortunately, he can recover after meditation.
Qiban can imprison and contain all ghosts and gods, everything, etc.
There is a Taoist saying that this technique imprisons tigers and leopards.
Today’s try is really worthwhile.
Lingqing stretched out his hand and grabbed this red-and-black snake with a body length of about one meter.
Pan touched it in his hand and looked at it, rubbing his palm with intimacy.
He used to have a natural fear of this amphibian scale creature, and he would feel creepy when he saw pictures.
But now it looks very cute.
Especially the hand, which was summoned by him, has a faint connection.
But not to the degree of empathy of animal partners.
Presumably because of his inexplicable consumption of mana.
"You’ve lived here since the little guy."
Lingqing raised her hand and threw it at the foot of a mountain, where the rocks are rugged and overgrown with weeds, which is the place where snakes, insects, rats and ants are going to be stocked in the future.
With magical powers to protect it, it settled in the grass and swam around and disappeared.
It’s still the first month, and it’s the time when snakes hibernate, and they are accidentally awakened by Lingqing. Now it’s natural to find a safe place to continue hibernation.
Seeing that Qiban can really bring the summoned natural creatures to stay, Lingqing calmed down and cross his legs to restore mana.
The viper belongs to a small creature, which consumes one tenth of his mana.
The red-crowned crane is a large creature, and he doesn’t want to fail because of lack of mana.
It’s nothing if you just fail. It’s not good if you hurt the summoned creature because of the entanglement of two spell rules
"Boo ~ ~ ~ ~"
When a red-crowned crane was summoned again, Lingqing didn’t patronize and indulge in its ethereal posture this time.
Instead, the hand-pinching method will spread the innate vitality around the red-crowned crane with the help of qi-forbidden method
When the spell effect is over and the red-crowned crane is about to disappear, imprison it immediately.
Different from the previous red practice snake, it stopped after flashing for a while. This time, the red-crowned crane kept changing its reality.
From time to time, mana and unknown energy collide with generate’s light and shadow
Seeing that there was a stalemate for a while, the green was flat and agile, and the natural gift was opened.
Use the natural energy around you to support the Qi Forbidden Art.
This Qingyun Mountain is full of spiritual and magical breath, and it has attracted a lot of vitality from his array.
It is borrowed from this mountain to display the natural gift of Lingqing here.

"It’s a blessing, not a curse, but a curse!"

Wan Qishan’s face looked dignified and said lightly that he knew that he was capable of changing the shakotan coast, and he could not know what happened in the shakotan coast until the shakotan coast was completely enlightened and they could go in.
There are many thoughts and speculations in Wan Qishan’s heart, but there is no accurate answer. However, he directly rejected the possibility that someone broke into the core secret land in the secret land.
Others don’t know the core terror of the sacred land of Hualin, but he Wan Qishan knows this. There is a detailed record of the sacred land of Hualin in the five emperors’ temples, otherwise they won’t know that this time the sacred land will be opened.
At the core of the secret realm of Hualin Holy Land, there is a powerful prohibition of Hualin Holy Land in Archaean times, and there is a terrible power left over from the Archaean War. The ghosts of the dead people form a horrible monster.
Any one of these things can easily kill the strong in the true way, even the strong in the avenue are in danger of falling if they are not careful.
And such a powerful danger is after the core of the shakotan coast seal has completely subsided and all kinds of dangers have been reduced to the lowest point.
If it is before the seal of the shakotan land completely fades, then even the strong people in the avenue can’t enter the core of the shakotan land in the shakotan land.
Suo Wanqi Shangen didn’t expect that someone would have the terrorist strength comparable to that in the middle of the Avenue at the level of the true Tao.
Whoosh ~ ~ ~
Several streamer maser flew out towards the surrounding star field and soon disappeared into the void.
Wan Qishan withdrew his hand and continued to close his eyes and meditate. He has sent a letter calling on all his right-hand men to come and discuss this matter.
……
Sniff ~ ~ ~
A burst of white smoke emerged from a stone slab, and an evil and strange smell quickly weakened and soon disappeared.
When Yu Guihai waved, there was a white flame maser and fell back in his palm and disappeared.
"One hundred."
He quickly put away the fallen boulders and a piece of slate fragments and said to himself lightly.
Three days have passed, and he has not rested for three days. He has conquered one hundred ruins and killed one hundred monsters all the way, nearly twice as fast as before.
If Wan Qishan knows that someone can kill a hundred monsters he fears in three days, I’m afraid his eyes will pop out.
Monsters here really can’t say how powerful their hard power is, but their strongest is the kind of strangeness, which is more invisible than their nature, which is not in normal perception. These characteristics easily restrain most powerful people in the road.
There are two main reasons why Yu Guihai can easily kill monsters.
First, although these monsters are strange, there is no one who has returned to the sea on the theory of strangeness. Generally, monsters are not as strange as himself, and they have absorbed the power of many strange monsters. Who dares to be as strange as him?
In this way, the power of these monsters is restrained by Yu Guihai, so killing them is like a wolf entering a flock of sheep.
The second point is that Yu Guihai is strong in himself. Although he is a true realm, he has completely mastered the power of the road, and his power of the road is far greater than that of a normal monk. He is more powerful than a virtual monster.
Although the power level of these monsters is not weaker than that of Yu Guihai, many of them are stronger than him, but in terms of quantity, it is far worse than adding Yu Guihai to restrain monsters.
The rest of the sea directly releases massive power, which directly pushes and crushes people, making it difficult for many monsters to parry.
Yu Guihai has received a large number of treasures at this time, all of which are avenue stones, but they have not found anything like token.
This made him feel a little sorry. He also specially selected several buildings with the best and most complete locations, but there were no tokens.
But he finally accomplish a goal.
That is to explore this ruin and ban the whole secret seal.
Sure enough, as he expected, the ban on the ruins of this core can’t be finished. These bans can accelerate the fading of some of the secrets. Even if these bans are broken, there will be ten and a half months before the secrets are finished.
Such a period of time is enough for me to return to the sea to play.
So Yu Guihai was completely relieved to sweep the surrounding ruins
He swept all the way from the lowest strength for a few days and swept over more than 300 ruins. In addition, he removed more than 200 ruins that were close to 600, of which the monster department killed and the treasure department took them away.
But he still didn’t find the high pledge, even the token of Hualin didn’t find the second one.
Yu Guihai can also be Nai who gave up.
At this time, the speed at which the whole shakotan coast seal fades has reached a rapid acceleration, and Yu Guihai speculates that in another ten days, the shakotan coast seal will be completely released, making it possible for the strong in the avenue to enter, and at the same time, the core here will be completely exposed.
All he can do is to try and see if he can break the giant tower and get behind it.